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2024.1.15
早上體重：82.65（烤肉趴）
水量：3000
熱量：1500
運動：休息
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82.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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929 kcal
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Fat: 37.84g | Prot: 46.68g | Carbs: 102.74g.
Breakfast: Swiss Miss Milk Chocolate, 7-11 雞蛋沙拉, 雞蛋, 全聯 結球萵苣, 蘋果. Lunch: 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 水煮蛋, 番茄. Dinner: 甜不辣. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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