Weigh In record (no journal entry) for 15 January 2024
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71.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1503 kcal
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Fat: 49.82g | Prot: 59.94g | Carbs: 210.65g.
Breakfast: COTO Helado Chocolate Suizo, 9 de Oro Scons Sabor Limón . Lunch: Don Satur Bizcochitos de Grasa, La Serenísima Crema de Leche Light , Zapallo, Papa, Choclo, Bola de Lomo. Dinner: Pastel de Terciopelo Rojo. Snacks/Other: Jumbo Sanguche de Miga, Frutillas. more...
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Losing 0.7 kg a Week
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nuevo.arte's Weight History
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