Weigh In record (no journal entry) for 16 January 2024
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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397 kcal
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Fat: 20.36g | Prot: 31.78g | Carbs: 22.65g.
Breakfast: Виктория Навага Жареная. Lunch: Винегрет, Щи Кислые, Часар Котлеты Свино-Говяжьи, Гороховая Каша. more...
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Losing 2.1 kg a Week
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