Weigh In record (no journal entry) for 15 January 2024
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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771 kcal
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Fat: 29.97g | Prot: 56.05g | Carbs: 63.46g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Dinner: Egg, Warburtons Thin Plain Bagel, Tesco Sweet Chilli Houmous, Tesco Lean Diced Beef, Batts Easy Chillies, Lee Kum Kee Chilli Garlic Sauce, Tesco Mushroom Mix Stir Fry. more...
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Losing 1.6 kg a Week
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