Weigh In record (no journal entry) for 15 January 2024
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79 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1508 kcal
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Fat: 62.82g | Prot: 71.38g | Carbs: 163.39g.
Breakfast: Café (Infusão), Banana Nanica, Ovo Mexido. Lunch: Nestlé Charge (40g), Salada Verde Mista, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nutrata Barra Whey Grego Bar . Snacks/Other: Coop Snack de Milho Torrado Salgado, Tia Sônia Mix de Castanhas com Frutas, Cereja Fresca, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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jessicalopesasantos's Weight History
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