Weigh In record (no journal entry) for 12 January 2024
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68 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1976 kcal
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Fat: 56.91g | Prot: 127.58g | Carbs: 239.85g.
Breakfast: Doce de Leite, Pão de Forma, Ovo Cozido, Banana. Lunch: Agrião, Arroz Branco, Filé de Frango Grelhado, Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Café, Filé de Frango Grelhado, Agrião, Arroz Branco. Snacks/Other: Pão de Leite, Salpicão de Frango. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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FabiStruvesk's Weight History
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