Weigh In record (no journal entry) for 15 January 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2041 kcal
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Fat: 89.15g | Prot: 57.32g | Carbs: 240.67g.
Breakfast: Bananas, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Dinner: Green String Beans, Barbecued Pork Spareribs with Sauce, Butter, Baked Potato (Peel Eaten), Beer. Snacks/Other: Betty Crocker Russian Tea Cakes, Chocolate Chip Cookie, Hershey's Krackel Miniatures, Chocolate Chip Cookie. more...
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2361 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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