Weigh In record (no journal entry) for 15 January 2024
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1095 kcal
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Fat: 39.26g | Prot: 103.81g | Carbs: 91.19g.
Lunch: Great Value Low Fat Small Curd Cottage Cheese, Barilla Whole Grain Spaghetti , Great Value Chunk Light Tuna in Water (Can). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela. Snacks/Other: Chobani Zero Sugar Milk & Cookies, Expo Fresh Strawberries, El Viajero Queso Para Freir, Pão de queijo de frigideira, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 1.1 kg a Week
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nataliarphc's Weight History
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