Weigh In record (no journal entry) for 15 January 2024
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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524 kcal
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Fat: 15.42g | Prot: 42.27g | Carbs: 54.52g.
Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Tomates, Pullman Pão de Forma Integral, Queijo Fresco. more...
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1957 kcal
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Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alannafit's Weight History
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