Ane Kuran's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

68.5 kg Lost so far: 38.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1510 kcal

Fat: 42.90g | Prot: 95.81g | Carbs: 193.90g. Breakfast: Italac Leite Zero Lactose, Isofort Whey Protein. Lunch: Maçã Verde, Carambola. Dinner: Batata Doce Cozida, Swift Contra Filé (Bifes). Snacks/Other: Cacau Show Chocolate Ao Leite, Cacau Show Trufa Tradicional, Probiótica 100% Pure Whey Iogurte com Morango, Pêssego. more...

791 kcal

Exercise: Pole Dancing - 1 hour, Stretching (yoga) - 2 hours, Samsung Health - 21 hours. more...

Losing 0.8 kg a Week

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Ane Kuran's Weight History

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Ane Kuran's Journal, 15 Jan 24

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Ane Kuran's Weight History