Weigh In record (no journal entry) for 15 January 2024
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74.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1386 kcal
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Fat: 36.91g | Prot: 50.50g | Carbs: 215.35g.
Breakfast: Café com Açúcar, Pão da Hora Pão de Queijo . Lunch: Antarctica Guaraná (Copo), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Sanduíche de Presunto e Queijo. more...
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Gaining 0.1 kg a Week
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