r.berry91's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

66.6 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1779 kcal

Fat: 95.48g | Prot: 64.22g | Carbs: 170.34g. Breakfast: Huevo Frito, Chilaquiles, Brownie, Avena con Leche. Lunch: Pambazo de Chorizo y Papa. more...

2248 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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r.berry91's Journal, 15 Jan 24

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r.berry91's Weight History