Weigh In record (no journal entry) for 15 January 2024
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1303 kcal
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Fat: 54.30g | Prot: 77.46g | Carbs: 122.71g.
Breakfast: Mission Restaurant Style Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Archer Farms Grilled Chicken Fajita Strips, Great Value Egg, Sugar, Cream (Half & Half) . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Mission Restaurant Style Tortilla Chips, Archer Farms Grilled Chicken Fajita Strips. Dinner: Cracker Barrel Country Green Beans, Cracker Barrel Mashed Potatoes, Cracker Barrel Grilled Chicken Tenders. more...
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2238 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Stephndale's Weight History
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