Weigh In record (no journal entry) for 15 January 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1661 kcal
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Fat: 70.47g | Prot: 77.40g | Carbs: 189.69g.
Breakfast: Plátano Frito, Café, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Limonada, Bandeja Paisa. Dinner: Pietrán Jamón de Cerdo, Justo y Bueno Queso Gouda Tajado, Monte Rojo Papas Naturales y Sal Rosada del Himalaya, Ají Verde, Papa Cocida, Chinchulin. Snacks/Other: Limonada, Mango Verde, Doña Paisa Arepa Extra Delgada, Habas. more...
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Losing 2.6 kg a Week
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kmilagonco's Weight History
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