Weigh In record (no journal entry) for 15 January 2024
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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836 kcal
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Fat: 23.48g | Prot: 77.21g | Carbs: 80.25g.
Breakfast: Nutrimais Granola Caseira, Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Batata Inglesa Cozida. Dinner: Suco de Limão. Snacks/Other: Peito de Frango, Wickbold Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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laislara1's Weight History
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