Weigh In record (no journal entry) for 14 January 2024
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49.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1280 kcal
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Fat: 56.50g | Prot: 38.40g | Carbs: 149.30g.
Dinner: Heinz BBQ Sauce, KFC Fries (Large), KFC Zinger Burger. Snacks/Other: Kit Kat Chunky Peanut Butter, Nescafe 2 in 1 Coffee, Drink Me Chai Chai Latte, Snackrite Lentil Chips BBQ, Golden Wonder Ringos Salt & Vinegar. more...
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steady weight
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