Weigh In record (no journal entry) for 15 January 2024
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93.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1459 kcal
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Fat: 85.02g | Prot: 62.65g | Carbs: 108.76g.
Lunch: Gresso Queijo Flamengo, Calvé Molho de Alho, Old El Paso Tortillas Mexicanas , Ovo, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Bellarom Café Solúvel, Neodoce Pastilhas de Adoçante, Cheesecake, Pingo Doce Pão de Forma Brioche, Continente Fiambre Peito de Peru, Gresso Queijo Flamengo, Neodoce Pastilhas de Adoçante, Bellarom Café Solúvel. more...
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Losing 0.5 kg a Week
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António Fernandes's Weight History
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