Weigh In record (no journal entry) for 15 January 2024
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92.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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539 kcal
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Fat: 19.83g | Prot: 28.46g | Carbs: 60.31g.
Breakfast: Sustagen Sustagen Banana, Café com Açúcar, Queijo Mozzarella, Qualy Margarina, Pão Francês, Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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