Weigh In record (no journal entry) for 15 January 2024
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1316 kcal
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Fat: 68.32g | Prot: 90.52g | Carbs: 84.48g.
Breakfast: Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Ovo Frito, Feijão Carioca Cozido. Dinner: Sadia Presunto Cozido Magro, Aurora Mussarela (30g), Ovo Frito. Snacks/Other: Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Pullman Artesano Australiano. more...
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433 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Leilamendes78's Weight History
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