Weigh In record (no journal entry) for 15 January 2024
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96.7 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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584 kcal
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Fat: 19.33g | Prot: 26.64g | Carbs: 76.22g.
Breakfast: Ovo, Quaker Farinha de Aveia, Banana Prata, Café com Leite e Açúcar. Lunch: Korin Coxinha da Asa, Salada de Maionese. Snacks/Other: Laranjas Doces (tipo Navel). more...
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Losing 0.9 kg a Week
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jessicaleticia2019's Weight History
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