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Pesagem do dia 30/12/2023: 89,2kg
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89.2 kg
Lost so far: 90.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1929 kcal
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Fat: 75.80g | Prot: 105.20g | Carbs: 188.11g.
Breakfast: Pepino (com Casca), Tomates, Maratá Catchup, Pimentão Verde, Ovo Frito, Hemmer Mostarda Amarela, Member's Mark Biscoito Baunilha. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Lucco Fit Galinhada. Dinner: Sorini Bombom Avelã . Snacks/Other: Festval Bolo de Leite Ninho. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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