Weigh In record (no journal entry) for 15 January 2024
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1069 kcal
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Fat: 37.39g | Prot: 53.04g | Carbs: 124.99g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Watermelon , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Cherry, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Velveeta Cheese Sauce, Birds Eye Chopped Broccoli, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Deluxe American Cheese, All Whites 100% Liquid Egg Whites, EarthGrains 35 Calorie Wheat Bread. more...
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Losing 2.2 kg a Week
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khensp64's Weight History
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