Weigh In record (no journal entry) for 15 January 2024
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1313 kcal
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Fat: 35.90g | Prot: 97.17g | Carbs: 112.98g.
Breakfast: Ana Luiza Queijo tipo Cottage, Atum em Água (Enlatado), Ovo. Lunch: Arroz Branco (Cozido), Strogonoff. Dinner: Vinho Sauvignon Blanc, Risoto figo gorgonzola, Ovo, Filé de Frango Grelhado, Yoki Farinha de Rosca, Farinha de Trigo Branca (para Todos os Fins). Snacks/Other: Nuggets caseiro, Figos. more...
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2499 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Phelpudo's Weight History
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