Weigh In record (no journal entry) for 15 January 2024
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105.8 kg
Lost so far: 74.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1871 kcal
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Fat: 44.79g | Prot: 206.31g | Carbs: 166.71g.
Breakfast: Star Nutrition Premium Whey Protein, Cerealitas Galletitas Clásicas. Lunch: COTO Supremas de Pollo Rebozadas, Huevo, Lentejas Hervidas, Arroz Blanco, Zanahoria. Dinner: Milanesa de Ternera, Chauchas, Huevo, Lechuga. Snacks/Other: Star Nutrition Premium Whey Protein, Cerealitas Galletitas Clásicas. more...
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Gaining 1.3 kg a Week
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mauricio quinterno's Weight History
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