Weigh In record (no journal entry) for 15 January 2024
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1048 kcal
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Fat: 48.97g | Prot: 105.09g | Carbs: 45.30g.
Breakfast: Pan proteico, Miel, Café con Leche Descremada, Dolce Gusto Café con Leche, Hacendado Pechuga de Pollo Finas Lonchas, Pan proteico. Lunch: Hacendado Aceite Refinado de Semillas para Freir, Pechuga de Pollo a la Plancha, Tranchettes Queso Lonchas, Tomates Cherry, Rúcula. Dinner: Arroz Blanco Cocido, Grandes Hoteles Calamares en Su Tinta. Snacks/Other: Pavofrio Pechuga de Pavo, Queso Gouda. more...
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Gaining 0.5 kg a Week
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✨MBBD..✨'s Weight History
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