Weigh In record (no journal entry) for 15 January 2024
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75.9 kg
Lost so far: 45.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1897 kcal
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Fat: 50.08g | Prot: 76.55g | Carbs: 286.97g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Combino Spaghetti (Gekocht) , Tomatensoße, River Cola 0% Zucker. Dinner: Karotten, Rote Paprika, Strammer Max. Snacks/Other: Aldi Spaghetti Eis, Nescafe Cappuccino Cremig Zart. more...
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Gaining 0.1 kg a Week
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franzy73's Weight History
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