Weigh In record (no journal entry) for 15 January 2024
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1885 kcal
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Fat: 60.68g | Prot: 78.45g | Carbs: 249.32g.
Breakfast: Valio Profeel Proteiinivanukas Banoffee, Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Kismet Piparkakku, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Snellman Kotimainen Meetvurstisuikale, Valio Ruokakerma Kolme Juustoa, Apetit Peruna-Juuressekoitus, Rainbow Kauramaito, Kahvi. Dinner: Nalle Manna Tumma Mannasuurimo, Rainbow Kauramaito, Sokeri. Snacks/Other: Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Fazer Lemppari Kaurarieskanen, Pinaatti, Rainbow Mangokuutiot, Rainbow Ananasmurska, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka. more...
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2498 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jeremaki's Weight History
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