Weigh In record (no journal entry) for 15 January 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1504 kcal
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Fat: 60.31g | Prot: 54.04g | Carbs: 181.61g.
Breakfast: Ei, Crownfield Premium Granola Super Beerig, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Aldi Haferflocken. Lunch: Wagner Flammkuchen. more...
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Gaining 5.6 kg a Week
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