Weigh In record (no journal entry) for 15 January 2024
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1084 kcal
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Fat: 75.37g | Prot: 45.87g | Carbs: 55.90g.
Breakfast: Calve Cheddar Sos, Ülker Tuzlu Karamelli Sütlü Çikolata, Kepekli Ekmek, Rafadan Yumurta, Banvit Tütsülenmiş Piliç Jumbo Sosis. Dinner: Bezelye Yemeği, Kepekli Ekmek, Kuzu Pirzola. more...
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Losing 2.1 kg a Week
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ilaydamansurogl's Weight History
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