Weigh In record (no journal entry) for 15 January 2024
|
116.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2399 kcal
|
Fat: 60.13g | Prot: 109.73g | Carbs: 353.08g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Pfannkuchensuppe. Dinner: Gekochtes Ei, Grünländer Mild & Nussig, Dulano Kochschinken, Roggenmischbrot. Snacks/Other: REWE High Protein Mousse Au Chocolat, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3019 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|