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hunkar demirtola
Journal
15 Jan 24
hunkar demirtola's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
103.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1880 kcal
Fat: 48.31g | Prot: 150.58g | Carbs: 201.39g.
Breakfast:
Haşlanmış Yumurta, Fıstık Ezmesi, Eti Gong.
Dinner:
Nohutlu Pilav, Haşlanmış Tavuk Göğsü.
more...
3053 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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hunkar demirtola's Weight History
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