Weigh In record (no journal entry) for 15 January 2024
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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922 kcal
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Fat: 31.91g | Prot: 23.98g | Carbs: 142.00g.
Breakfast: Чай, Сахар, Очаково Coolcola, Вареное Яйцо, Свити, Чай, Сахар. Lunch: Hulala Взбитые Сливки, Очаково Coolcola, Рис Вареный, Вкусы Мира Батат Запечённый Ломтики , Индилайт Сосиски, Глобус Кукуруза Сладкая в Зернах, ISKA Корнишоны с Зеленью, Китайская Капуста. more...
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1685 kcal
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Exercise:
Shoveling Snow - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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quraradd's Weight History
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