Weigh In record (no journal entry) for 15 January 2024
|
86.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2111 kcal
|
Fat: 79.86g | Prot: 111.81g | Carbs: 225.69g.
Breakfast: Kaneel, Body & Fit Eiwitshake, Koffie, Crownfield Fijne Havervlokken . Lunch: Boerenkool, AH Witte Kaasblokjes in Kruidenolie , Couscous (Gekookt), Yil'driz Mosterd Dille, Gedroogde Noten en Vruchtenmix (Studentenhaver). Dinner: Plantaardige Olie, Freshona Red Kidney Beans, Freshona Crispy Maïs, Freshona Zwarte Bonen, Lidl Macaroni Spaghetti Groenten, Tastino Whole-Wheat Tortilla Wraps, Milbona Geraspte Kaas. Snacks/Other: Heineken 0.0 Blik, Rosbief, Eiwit. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|