Weigh In record (no journal entry) for 15 January 2024
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1061 kcal
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Fat: 27.17g | Prot: 31.96g | Carbs: 167.00g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Kiwi, Bananen, Merci Edel-Marzipan, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
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1747 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IckebinsDrea's Weight History
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