Weigh In record (no journal entry) for 15 January 2024
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116 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1528 kcal
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Fat: 68.49g | Prot: 58.80g | Carbs: 169.35g.
Breakfast: Tomaten, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: DM Bio Reis Sirup, DM Bio Chiasamen, Milbona Naturjoghurt, Mandarine, Croutons, Kürbissuppe, Bratensoße, Kartoffelknödel. Dinner: Gut & Günstig Mozzarella , Leinöl, Balsamico, Rispentomaten, Gurke (mit Schale), Karotten, Bonduelle Wildkräuter Salat, Florette Feldsalat . Snacks/Other: Philadelphia Milka Haselnuss, Aldi Vollkorntoastbrot, Kaffee mit Milch. more...
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3617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vera.hariton's Weight History
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