Weigh In record (no journal entry) for 07 May 2015
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68.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 35.91g | Prot: 219.76g | Carbs: 240.69g.
Breakfast: Milfina Frische Fettarme Milch 1,5% Fett, Banane, Myprotein Impact Whey White Chocolate, Kölln Blütenzarte Haferflocken. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Landjunker Hähnchen-Minutenschnitzel, Ja! Gemelli. Dinner: Nesquik Kakaopulver, Milfina Frische Fettarme Milch 1,5% Fett, Gartenkrone Sommer Frucht-Mix, Gartenkrone Sommer Frucht-Mix, Milsani Magerquark. Snacks/Other: Banane, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey White Chocolate, Gartenkrone Sommer Frucht-Mix, Milsani Magerquark. more...
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Losing 0.7 kg a Week
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wessels1998's Weight History
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