Weigh In record (no journal entry) for 15 January 2024
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51.5 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1991 kcal
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Fat: 77.24g | Prot: 80.73g | Carbs: 250.12g.
Lunch: 雪之戀 草莓煉乳雪花餅, Tryall 高蛋白濃湯, 橘子, 東森 川菜宮保雞丁飯. Dinner: 全麥麵包, 全聯 帶皮五花肉, 白菜滷, 炒高麗菜, Costco 無調味腰果, 六甲田莊 原味優格, 7-11 紐奧良風味雞翅, 7-11 泡菜燒肉丼飯糰, 福德生活 雞蛋布蕾. more...
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Losing 0.7 kg a Week
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geeny6777's Weight History
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