Weigh In record (no journal entry) for 10 August 2011
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 87.29g | Prot: 69.37g | Carbs: 27.12g.
Breakfast: splenda, coffee with cream, bacon. Lunch: eggs, sliced ham, brocolli, coffee with cream, splenda, hot dog. Dinner: peanuts, chicken leg & thigh. more...
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Gaining 1.9 kg a Week
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