Weigh In record (no journal entry) for 15 January 2024
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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316 kcal
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Fat: 12.08g | Prot: 13.28g | Carbs: 40.87g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 7-11 冰烤地瓜, 海帶根. Snacks/Other: 享活 奇亞籽. more...
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Losing 1.4 kg a Week
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