3gl990010's Journal, 15 Jan 24

Weigh In record (no journal entry) for 15 January 2024

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

433 kcal

Fat: 15.17g | Prot: 16.37g | Carbs: 69.13g. Breakfast: 黑咖啡. Lunch: 波蜜果菜汁, 全家茶葉蛋（全家）. Snacks/Other: Costco 無調味腰果, 蘋果. more...

1798 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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3gl990010's Weight History