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3gl990010
Journal
15 Jan 24
3gl990010's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
56.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
433 kcal
Fat: 15.17g | Prot: 16.37g | Carbs: 69.13g.
Breakfast:
黑咖啡.
Lunch:
波蜜 果菜汁, 全家 茶葉蛋(全家).
Snacks/Other:
Costco 無調味腰果, 蘋果.
more...
1798 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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3gl990010's Weight History
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