Weigh In record (no journal entry) for 15 January 2024
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1610 kcal
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Fat: 53.82g | Prot: 74.75g | Carbs: 123.07g.
Lunch: 코스트코 불고기 베이크, 소불고기, 양상추. Dinner: 코스트코 크로와상, 코스트코 쉬레드 모짜렐라 치즈, 코스트코 불고기 베이크, 테디 피넛버터. more...
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Losing 0.0 kg a Week
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