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2024.1.14
早上體重：82.9（屯鱻吃到飽）
水量：3000
熱量：2000（烤肉趴）
運動：休息
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82.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1050 kcal
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Fat: 48.22g | Prot: 51.60g | Carbs: 55.28g.
Breakfast: Q Burger 鮪魚蛋餅, 晨間廚房 里肌燒肉片, 弘爺 奶茶. Lunch: 番茄, 高麗菜. Dinner: 總統牌 較低脂切片乾酪, 全聯 豬里肌肉片, 櫛瓜, 玉米. more...
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Gaining 4.9 kg a Week
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wenying0608's Weight History
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