Weigh In record (no journal entry) for 15 January 2024
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74 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1347 kcal
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Fat: 30.02g | Prot: 92.09g | Carbs: 181.10g.
Breakfast: 萬正生技 低碳蛋白飲, Swiss Miss 香濃巧克力粉, 雞蛋（整個）, 萬品 蛋餅皮（純素）. Lunch: 中華 板豆腐, 全聯 金針菇, 全聯 絲瓜. Dinner: 7-11 藍莓貝果. Snacks/Other: 全聯 吐司, 萬正生技 低碳蛋白飲. more...
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Gaining 0.0 kg a Week
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cherry yang's Weight History
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