Weigh In record (no journal entry) for 15 January 2024
|
87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1598 kcal
|
Fat: 39.84g | Prot: 104.64g | Carbs: 204.09g.
Breakfast: Sayur Campuran, Ayam Kecap, Nasi Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kembang Kol. Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel, Nasi Putih. Snacks/Other: Jus Alpukat, Salak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahisna's Weight History
|