papasconcilantro's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

797 kcal

Fat: 32.83g | Prot: 20.50g | Carbs: 111.20g. Dinner: Manaos Gaseosa, Grido Torta Helada Oreo, Natura Ketchup, McDonald's Hamburguesa con Queso, McDonald's Papas Fritas (Pequeñas). more...

1580 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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papasconcilantro's Journal, 14 Jan 24

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