Weigh In record (no journal entry) for 15 January 2024
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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448 kcal
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Fat: 23.30g | Prot: 40.29g | Carbs: 18.56g.
Lunch: 한성기업 납작당면 로제찜닭. Dinner: 삶은계란. more...
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Losing 0.1 kg a Week
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