Weigh In record (no journal entry) for 14 January 2024
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1444 kcal
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Fat: 48.13g | Prot: 82.54g | Carbs: 171.88g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Möhren, Rote Paprika, Rote Paprika. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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Losing 2.1 kg a Week
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