Weigh In record (no journal entry) for 14 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1588 kcal
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Fat: 52.86g | Prot: 97.49g | Carbs: 178.30g.
Breakfast: Jamón de Pavo, Pan Blanco, Chocolate en Leche, Colanta Queso Mozarella , Huevo Revuelto. Lunch: Hacendado Pizza Jamón y Queso, Espaguetis, Pernil de Cerdo. Dinner: Espaguetis, Pernil de Cerdo, Hacendado Pizza Jamón y Queso. Snacks/Other: Galleta, Arándanos. more...
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2078 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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