Weigh In record (no journal entry) for 13 January 2024
|
103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1822 kcal
|
Fat: 48.89g | Prot: 81.34g | Carbs: 224.42g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Gomes da Costa Atum Em Pedaços Ao Natural, Crepioca, Ovo. Lunch: Heineken Cerveja. Afternoon Tea: Banana Prata. Dinner: Petra Cerveja Puro Malte , Seara Hambúrguer Texas, Pão Francês, Queijo Mozzarella, Pif Paf Presunto, Ovo Frito. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeandroPimentel's Weight History
|