Weigh In record (no journal entry) for 14 January 2024
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1390 kcal
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Fat: 61.85g | Prot: 118.89g | Carbs: 94.39g.
Breakfast: 香蕉. Lunch: 呷尚寶 豬排蛋餅. Dinner: 雞腿排, 全聯 義式鱸魚排, Pizza Hut 焗烤鮮蝦筆管麵, 鹹豬肉. Snacks/Other: 橘子. more...
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Gaining 3.5 kg a Week
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winnie13991's Weight History
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